"Get Grounded Flow"
A strong, stable vinyasa class that focuses on transitioning between balancing poses to standing poses… plus CORE work!
ID: FVS111
February is Heart Health Month. This segment is all about a particular molecule found in foods like beets. The segment includes two recipes and nutritional science regarding dietary nitrates and how the body converts into nitric oxide that relaxes blood vessels and keeps them flexible, allowing t...
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