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Balancing you Blood Sugar with 5 Strategies with Michelle Pesce | Part 22
Michelle Pesce | The Full Collection • 5m 2s
This segment covers why regulating blood sugar is important and how to do it in 5 strategies.
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Michelle discusses nutritional therapy practices that can help reduce stress.
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Mindful Eating Tips with Michelle Pes...
This segment is a focus on healthy practices that lead to healthier and less anxious relationship to food. Michelle explains the difference between the terms mindful eating vs. intuitive eating and how you can implement these practices into your everyday life.