To Blend or To Juice? What's the Difference? Mastering the Art of Liquid Nutrition.
Ever wonder if you should have a juice or a smoothie? In this segment, you will take away the nourishing benefits of liquid nutrition, the main differences between blending and juicing, and how to utilize both str...

In the segment, Michelle asks can we use a food as medicine model, ingredients that serve a purpose, with immune supporting nourishment that also delight our tastebuds?
A classic American Dish of Mac N 'Cheese' gets a makeover using plant-based, anti-inflammatory real food to embrace the winter s...

Adding flavor and health benefits to your food.

This segment covers why regulating blood sugar is important and how to do it in 5 strategies.

Michelle discusses nutritional therapy practices that can help reduce stress.

This segment is a focus on healthy practices that lead to healthier and less anxious relationship to food. Michelle explains the difference between the terms mindful eating vs. intuitive eating and how you can implement these practices into your everyday life.

A focus on the organ of the season, the function of the liver and gallbladder and why and how it benefits our health to spring clean our bodies and our environments to transition into the new season with ease of being.

February is Heart Health Month. This segment is all about a particular molecule found in foods like beets. The segment includes two recipes and nutritional science regarding dietary nitrates and how the body converts into nitric oxide that relaxes blood vessels and keeps them flexible, allowing t...

Released: 10.14.20

Released: 09.23.20

Released: 08.12.20